Ingredients:
A bunch of mushrooms, sliced
1 onion, chopped
2 (15 ounce) cans tomato sauce
1 (28-ounce) can
whole peeled tomatoes, un-drained
2 tsp dried
oregano
2 tsp dried basil
1 tsp sea salt
½ tsp pepper
1 tbsp Italian
seasoning
1 tsp marjoram
2 tsp onion
powder
2 tsp garlic
powder
2 pounds grass-fed ground beef
Meat Sauce can be
served over Brown Rice Spaghetti Noodles or Spaghetti Squash. To prepare
Spaghetti Squash: 1 large Spaghetti Squash cut in half and seeded. Place cut
side down on a shallow baking pan with 1-2 inches of water to cover pan. Heat
oven to 375 F. and bake squash for 40 minutes. Take out of the oven and let the squash
cool. Take a fork and scrape the meat of the squash and transfer “noodles” to a
plate and top with hot spaghetti sauce.
Directions:
- Cook meat in a large skillet over medium heat, add onions. Cook till meat is no longer pink and onion is tender.
Add mushrooms and cook till tender.
- Add tomato sauce and whole peeled tomatoes. Crush tomatoes with hands. Now add all the spices and mix well.
You can sub spaghetti squash with brown rice noodles or Zoodles for a low carb option.
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