Thursday, April 18, 2013

Gluten Free Spaghetti with Meat Sauce


Ingredients:

A bunch of mushrooms, sliced

1 onion, chopped

2 (15 ounce) cans tomato sauce

1 (28-ounce) can whole peeled tomatoes, un-drained

2 tsp dried oregano

2 tsp dried basil

1 tsp sea salt

½ tsp pepper

1 tbsp Italian seasoning

1 tsp marjoram

2 tsp onion powder

2 tsp garlic powder

2 pounds grass-fed ground beef


Meat Sauce can be served over Brown Rice Spaghetti Noodles or Spaghetti Squash. To prepare Spaghetti Squash: 1 large Spaghetti Squash cut in half and seeded. Place cut side down on a shallow baking pan with 1-2 inches of water to cover pan. Heat oven to 375 F. and bake squash for 40 minutes. Take out of the oven and let the squash cool. Take a fork and scrape the meat of the squash and transfer “noodles” to a plate and top with hot spaghetti sauce.

Directions:

  1. Cook meat in a large skillet over medium heat, add onions. Cook till meat is no longer pink and onion is tender. Add mushrooms and cook till tender.
  2. Add tomato sauce and whole peeled tomatoes. Crush tomatoes with hands. Now add all the spices and mix well.
Let the sauce simmer for 30 minutes. If you would like garlic bread as shown in the picture below follow this link For Gluten-Free Garlic Biscuits.

You can sub spaghetti squash with brown rice noodles or Zoodles for a low carb option.



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