Wednesday, April 17, 2013

Paleo Meatballs


1 ½ pounds grass fed beef

¾ tsp sea salt

1 onion, diced

¾ tsp garlic powder

2 ¼ tsp Italian seasoning

1 tsp dried oregano

¼ cup and 2 tbsp grated Parmesan cheese (If you can't have dairy or want to avoid it skip this step)


  1. Preheat oven to 400 degrees F. (200 degrees C).
  2.  Place beef  into a mixing bowl , and season with salt, onion, garlic, Italian seasoning, oregano, and Worcestershire Sauce; mix well. Add Parmesan cheese and mix till blended, then form into  1 ½ inch meatballs, and place onto a baking sheet.
  3. Bake in the oven until no longer pink in the center, 20-25 minutes. Serve with tomato sauce if desired.

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