Tomato Spinach and Basil Soup

Ingredients:

2 tbsp ghee or coconut oil

1 large yellow onion, chopped

1 clove garlic, minced

1 ½ cups grass fed whole milk, or full fat coconut milk

1 (28 ounce) can tomato puree

2 cups fresh spinach, torn

¼ cup chopped fresh basil

½ tsp sea salt

¼ tsp pepper

1 tbsp grated Parmesan cheese (Optional)

Directions:

1. Melt oil in a large saucepan over medium heat. Saute onion and garlic for 3 minutes. Stir in tomato puree and mix well.
2. Cover and bring to a boil over high heat. Reduce heat to low and simmer, covered, for 5 minutes.
3. Add spinach, basil, salt and pepper and simmer uncovered, for 2 minutes, stirring occasionally.
4. Remove from heat and pour in milk and stir and sprinkle with Parmesan cheese if desired.