Wednesday, April 17, 2013

Italian Meat Loaf


1 egg, beaten

1 (8 ounce) can tomato sauce, divided

1 small onion, chopped

1 sweet bell pepper, chopped

1 tsp dried oregano, divided

1 tsp sea salt

1/8 tsp pepper

1 ½ pounds ground grass fed beef

½ cup shredded mozzarella cheese

2 tbsp grated Parmesan cheese


  1. Preheat oven to 350 degrees F. In a bowl, combine the egg, half of the tomato sauce, onion and bell pepper, ½ tsp oregano, salt and pepper. Add beef; mix well.
  2. Place meat mixture into a meat loaf pan, add mozzarella cheese and place in preheated oven.
  3. In a small bowl combine remaining tomato sauce and oregano, set aside.
Cook meat loaf for 1 hour and 15 minutes. The last 15 minutes pour on reserved tomato sauce.

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