Thursday, June 13, 2013

Paleo Cauliflower Fried Rice


2 eggs

coconut oil

1 small onion, chopped

1 head of cauliflower

1 clove garlic, minced

1 cup or more of finely chopped carrots

coconut aminos

sea salt and pepper to taste

precooked meat of choice if desired


1. Cut the cauliflower into florets and place them in your food processor and process till you have rice like consistency. Set aside. Use a hand grater if you don't have a food processor. Heat oil in a saute pan and add onions and carrots. Saute till tender about 10 minutes.

2. While vegetables saute heat more coconut oil in a small skillet and add your eggs and scramble. Once vegetables are tender add garlic and cook for 1 minute and add your riced cauliflower and scrambled eggs and meat if desired and mix well.

3. If desired splash in some coconut aminos and salt and pepper to taste. Saute cauliflower for about 5 minutes, until tender but not mushy and serve.

                                            It's so delicious! Better than rice in my opinion! And Low Carb!

No comments:

Post a Comment