2 tbsp coconut oil, or ghee
1 large onion, diced
4 spicy bratwurst sausage links, cooked, halved lengthwise and cut into 1/4 inch half-moons
6 cloves garlic, finely chopped
1 (14 ounce) can crushed tomatoes
3 red bell peppers, seeded and diced
2 zucchini, diced
2 tbsp Cajun seasoning *Recipe below
1 tsp hot sauce or to taste *Optional
1 cup vegetable broth or bone broth
1 pound chicken breast, cooked, cooled and chopped
1 pound cooked, peeled and deveined shrimp
1. Heat oil in a large saucepan over medium heat. Add the onion and sausage and cook and stir until onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant about 1-2 minutes.
2. Mix in crushed tomatoes, bell peppers, zucchini, Cajun seasoning, hot sauce and broth; bring to a boil and reduce to a simmer for about 15 minutes. Stir in chicken and shrimp and cook till heated through about 1-2 minutes and serve.
2 1/2 tbsp sea salt
1 tbsp oregano
1 tbsp paprika
1 tbsp cayenne pepper
1 tsp black pepper
Mix it all together in a small bowl and place in an airtight container for up to 6 months.