Monday, June 10, 2013

Paleo Spicy Cauliflower Chili


2 pounds Grass Fed Beef.

1 onion, chopped

2 (15 ounce) cans tomato sauce

1 (8 ounce) jar salsa or 1 pinch of cayenne if you don't want salsa or omit completely 

4 tbsp homemade chili seasoning (Found Below)

1 Head of Cauliflower chopped into small bite size pieces. These take the place of beans, but if you want beans use 1 Cup properly prepared and soaked, black beans or kidney beans, cooked (Read my post for proper soaked beans)


  1. In a large saucepan over medium heat, combine ground beef and onion and sauté for 10 minutes, or until meat is browned and onion is tender.
  2. Add tomato sauce, salsa, chili seasoning mix and beans if using. Mix well, reduce heat to low and simmer covered for 1 hour. If using cauliflower add the florets in the 30 minutes before chili is done. 

Homemade Chili Seasoning Mix:

In a glass bowl mix:

 2 tbsp chili powder

1 tbsp seasoned salt

1 tbsp parsley

2 tsp basil

2 tsp cumin

1 tsp oregano

2 tsp sea salt

1 tbsp onion powder

2 tsp black pepper

1 tbsp paprika

Mix well and store in airtight container for up to 6 months. Makes enough for about 3 batches of chili.

                                                     Chili with Cauliflower! Very Tasty!

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