Wednesday, June 19, 2013

Paleo Barbecue Sauce

Ingredients:

1 small onion, minced

1 clove garlic, minced

1 (6 ounce) can tomato paste

1/2 cup Apple Cider Vinegar

1/2 cup water

1/4 cup homemade worcestershire sauce

1/4 cup homemade ketchup

3 tbsp homemade mustard

1 pinch cloves

1 pinch cinnamon

smoked paprika to taste

In a large frying pan saute onions in coconut oil for about 5 minutes. Add garlic and cook another minute. Add all remaining ingredients and simmer for 30 minutes. Taste the sauce and adjust with more smoked paprika or vinegar to desired taste. Cool and store in fridge. I recommend letting it sit over night so flavors blend and I highly recommend pureeing the mixture once its cooled some, it enhances the flavors, and I personally don't like chunky BBQ Sauce! I also must say it's best to have all the homemade condiments on hand before making this. Much easier!


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