Thursday, May 9, 2013

Lacto-Fermented Vegetable Medley


4 apples, cored & diced

4 cups cauliflower florets

4 carrots, peeled & diced

8 green onions, sliced thinly

3 tbsp fresh grated ginger

4 tbsp sea salt

One 1/2 gallon mason jar


  1. Combine apples, cauliflower, carrots, onions and ginger.
  2. Place mixture little by little into jar, pounding vigorously.
  3. Sprinkle with salt as you go. Fill jar to an inch from the top and fill with filtered water till it covers all the veggies.
  4. Weigh down with rock or some other kind of weight and put your air lock cap on and let ferment for 1 month in a cool place.

Purple Cauliflower colors everything! =)

Use raw over salads or steam and eat as is! As for the left over liquid use that as your salad dressing or use it with a olive oil balsamic dressing!

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